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Welcome! I’m glad you’re here.

Exploring therapy may be one of the more significant decisions you will make in your life. For some of you, this may be the first time you have considered beginning therapy. Others, have used therapy as a tool to help achieve overall wellness.

Exploring our feelings through therapy can be a very positive experience.

Our feelings are a dynamic, ever-changing, part of our day-to-day experience. They can range from bursts of joy to even long periods of unexplained sadness. Sadness may be the reason you’re here. You may have experienced some major changes in your day-to-day life, that brought about these feelings. Whatever the reason, that feeling that there is “no way out,” or “it’ll never be the same” can be one of the more difficult things to manage.

Just know: As uncertain as things may be now, the good news is you do not have to go through it alone.

In an atmosphere of safety and support, I will help you understand yourself in new ways, by empowering you to change areas of your life that once felt stuck or overwhelming.